Move better. Look better. Feel better!
Wanna build strength? Get flexy? Be calm? That’s exactly why I’m here.
Keep scrolling — there’s a whole story down here
A community of 340,000+ people learning to move and live better.
About Ade
Stiff, weak, anxious? Yeah. So was I...
Hi! My name is Adrien, but my friends call me Ade.
Growing up, I was the skinny, anxious kid who always got picked last in sports class. I suffered for years from chronic worry and crippling insecurity. I tried therapy, CBT and anxiety meds... but nothing helped.
Then, on a trip to Kerala in South India, I was introduced to Yoga. Everything changed. I devoted my life thereafter to studying the body, the mind, and the ways in which they are connected.
I’ve delved deep into the Western science of biology, resistance training, massage and nutrition — while spending months at a time exploring Eastern approaches to health and movement: Sound Healing, Reiki, Ayurveda, Muay Thai, Kung Fu and more.
Today, I’m in a good place. I want to help you get there too.
The idea
My philosophy is built on 3 concepts. And it all starts with awareness.
If you go about your life repeating the same unconscious habits — always moving, sitting, working, thinking in the same ways — is it any wonder that your body adapts to those habits?
Become mindful of what you're doing; move with renewed intention, and strengthen your foundations — and your life changes. Simple.
Developing greater awareness of thoughts, feelings, breathing and the present moment.
Moving more freely, understanding stiffness and building confidence in your body.
Building strength and muscle mass to support health, independence, resilience and ageing well.
The Three Ms — the framework behind everything on this site.
Credentials
Trained, qualified, and continuously enrolled at the school of life 😜
- Bachelor of Science, Biology — 1st Class Honours
- 500 Hr Yoga TTC
- Lvl 5 Sports & Remedial Massage Therapy
- Lvl 3 Personal Training
- Lvl 1 Reiki
- Lvl 1 Sound Healing
- Lvl 1 Therapy
Train with me
If I seem like the right fit for you, why not start a conversation?
Click the button below to book a FREE consultation call and we'll see if we can work and learn together. Love, Ade
No pressure, no hard sell — just a friendly chat about where you are and where you’d like to be.